Intimacy Therapy
At Couples & Family Therapy Collective, we evaluate a relationship's health by considering the 4 C's - communication, connection, conflict and commitment. But what happens if you do communicate effectively, you do feel emotionally connected, there is no lingering conflict, and there is a deep sense of commitment, and yet, the desire for sex is all but gone? intimacy therapy is for those couples. Here, the central focus is on topics such as pleasure, arousal, desire, eroticism, and intimacy.
How is intimacy therapy different from couples therapy?
People often ask, “Isn’t intimacy therapy just part of couples therapy?” While both therapies aim to improve relationship dynamics, intimacy therapy focuses specifically on issues related to intimacy, arousal, desire, and sexual function.
In some relationships, even when there is strong communication, connection, and commitment, sexual intimacy may be lacking. Intimacy therapy helps address those concerns, guiding couples through the emotional, psychological, and sometimes physical barriers that may be impacting their sexual connection.
My partner and I have different sex drives. Can intimacy therapy help with that?
Yes, intimacy therapy can be especially helpful for couples experiencing what we call "desire discrepancy", which is when one partner has a higher or lower sex drive than the other. Through guided discussions and exercises, intimacy therapy provides tools to navigate these differences in a way that strengthens the relationship, fostering understanding and mutual respect around each partner's different intimacy needs.
Can intimacy therapy help with trauma?
Yes, intimacy therapy can be a healing space for individuals or couples dealing with past sexual trauma. We take a trauma-informed approach to rebuilding trust, emotional safety, and physical intimacy in a way that feels empowering and safe for both partners. Our sessions are designed to focus on open communication, consent, and gradual exploration of intimacy without any pressure.
Does intimacy therapy involve physical contact?
No, intimacy therapy is a form of talk therapy. There is no physical contact or sexual activity involved during sessions. Instead, our therapists use conversation, education, and structured exercises to address concerns around sexual pleasure, arousal, and intimacy.
Book an intimacy therapy session with one of our therapists.
- Amy Bloom
“Intimacy is being seen and known as the person you truly are.”