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Thoughts On Therapy

Reflections on therapy practices, approaches and insights on how therapy works for different people and situations.

Psychotherapy in the Digital Age: Consumer-Based vs. Client-Centered Services

Exploring the differences between consumer-based and client-centred psychotherapy and how to navigate therapy in a digital world.

Mar 123 min read

Struggling to bridge generational or cultural divides in your family? Family therapy can foster understanding, connection, and resilience.

Nov 26, 20243 min read

Buzz words like depression, stress, trauma, anxiety, ADHD, and others, are not always accurate or helpful for therapy. Let's rethink them.

Nov 8, 20242 min read

When I saw my first client as a therapist, I was 23 years old. I was not married, I had never lived with a romantic partner, I never held...

Sep 30, 20243 min read

When therapy doesn’t work, is it you—or the fit? Explore how therapy can be a tailor-made experience.

Feb 1, 20213 min read