Self-Reflection

Explore your habits, emotions, and past influences to better understand yourself and strengthen your connections to others.

Jan 23 min read

How to Set Better New Year’s Resolutions

Break the cycle of forgotten resolutions. Here’s how to make your goals stick all year long.

Dec 19, 20244 min read

Tired of trying to achieve perfection? Let’s talk about embracing your flaws and finding joy in the messy moments.

Dec 3, 20242 min read

Understanding the difference between who you are and what you are can transform your relationships and self-acceptance.

Feb 11, 20213 min read

I recently had the honour of doing a presentation to a community struggling with mental health challenges during the pandemic. There is a...