Self-Reflection

How can we begin to let go of emotional weight that doesn't serve us?

You’ve changed, but has your relationship kept up? This post explores the quiet, often subtle experience of personal growth within a long-term relationship, and what to do when it feels like you and your partner are no longer evolving in sync.

Inspired by Conclave (2024), this article explores how the need for certainty fuels anxiety—and how trust or "faith" can bring peace.

Personal growth doesn't always mean big changes. Here are some subtle signs that you're growing, even if you don't realize it.

Break the cycle of forgotten resolutions. Here’s how to make your goals stick all year long.

Tired of trying to achieve perfection? Let’s talk about embracing your flaws and finding joy in the messy moments.

Understanding the difference between who you are and what you are can transform your relationships and self-acceptance.

I recently had the honour of doing a presentation to a community struggling with mental health challenges during the pandemic. There is a...