Struggling to bridge generational or cultural divides in your family? Family therapy can foster understanding, connection, and resilience.

Are human beings innately "selfish"? And is self-interest really such a bad thing? Rana believes it's actually essential in relationships.

Buzz words like depression, stress, trauma, anxiety, ADHD, and others, are not always accurate or helpful for therapy. Let's rethink them.

Break-ups are hard, but they're also opportunities to grow. Find out how taking a year off after a break-up can be incredibly healing.

When two people have very different ways of processing emotions, it can cause frustration for both.

5 tips from a relationship expert on how to have a long and lasting relationship.