You’ve changed, but has your relationship kept up? This post explores the quiet, often subtle experience of personal growth within a long-term relationship, and what to do when it feels like you and your partner are no longer evolving in sync.

TikTok’s "orange peel theory" is trending, but the real question isn’t whether your partner peels your fruit. It’s whether they show up in the small, unsexy moments. We break down why these micro-acts matter.

Feel like you're carrying the load in your relationship while your partner hangs back? Learn how to find balance, without blame.

Why am I always the one saying sorry? Learn what’s really behind apology dynamics and how to reset them.

The holidays are over, and the new year is here—a perfect time to reconnect with your partner.

Are human beings innately "selfish"? And is self-interest really such a bad thing? Rana believes it's actually essential in relationships.

Break-ups are hard, but they're also opportunities to grow. Find out how taking a year off after a break-up can be incredibly healing.

When I saw my first client as a therapist, I was 23 years old. I was not married, I had never lived with a romantic partner, I never held...

Could COVID-19 measures like social & physical distancing within your home actually lead to a healthier relationship?